Basic Health Fitness Questions Answered by Liam Rosen

Although there are a lot of Health and fitness ideas that can be subjective or just simple not work for everyone, I’ve found that there are some pretty simple guidelines that do apply to everyone. Liam Rosen is the creator of the “Beginner’s Health and Fitness Guide.” How did you start doing all this? My freshman year of college in 2005, I was a skinny, … Continue reading Basic Health Fitness Questions Answered by Liam Rosen